5 Min Building Emotional Vocabulary For Teens
Kaitlyn
•
6m 3s
Create a healthy understanding of what your emotions are and how to safely express them.
☑ Healthy Emotional Communication
☑ Emotional Regulation Skills
☑ Grounding Practices
✎ Learn The Facts: Writing down your emotions in a physical or digital journal can help you express your feelings in a private space, and can help with emotional regulation and processing complex feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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