Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Pro Tip: Take a moment to put yourself in the other person's shoes and genuinely try to understand their perspective and emotions. By demonstrating empathy, you create a safe space for open and constructive communication, which can lead to a more effective resolution of the conflict.
Up Next in All Classes
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5 Min Communicating In The Form Of Wa...
Participate in an inquiry-based process for understanding how ‘walking away’ can be harmful to relationships.
☑ Increased Sympathy
☑ Improved Resilience
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn t...
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5 Min Communicating In The Form Of Sh...
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...
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5 Min Communicating In The Form Of Ag...
Explore the root causes of aggressive communication and use self-reflection to work towards responding in a more positive way.
☑ Decreased Aggression
☑ Better Self-Reflection
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 mi...
