Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards

☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

✎ Learn the Scien...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...

In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.

☑ Stronger Immune System
☑ Enhanced Cleanliness
☑ Better Infection Control

☾ ☼ Best used whenever you are exposed to pathogens, or whenever you have...

In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before s...

Taking folic acid before becoming pregnant can actually increase prenatal health and reduce the risk of spinal complications for your baby.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal...

Learn what "at-risk" drinking is to better understand your relationship with alcohol.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances...

Learn healthier coping skills to deal with daily stressors, before turning to a drink.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstance...

Reduce uncomfortable hangover symptoms with a series of helpful nutrition tips and support.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circums...

Learn healthier coping skills to deal with daily stressors, before turning to a drink.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstance...

Reduce hangover symptoms with a series of helpful nutrition tips and support.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your u...