10 Min Fundamentals Of Nutrition
Jessica
•
8m 28s
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding
☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Assuming that you are consuming a variety of fruits, vegetables, grains, and proteins, most adults naturally consume adequate amounts of macronutrients and most vitamins and minerals without the need to track food intake.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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