Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding

☾...

Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.

✎ Learn the Sc...

Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most...

Learn how to maintain a healthy diet & lifestyle to improve your heart health.

☑ Decreased Risk
☑ Better Heart Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.

✎ Learn the Science: A low-saturated fat, high-fiber, high plant food d...

Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.

☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for cancer...

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...

Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...

This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards

☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

✎ Learn the Scien...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...

In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.

☑ Stronger Immune System
☑ Enhanced Cleanliness
☑ Better Infection Control

☾ ☼ Best used whenever you are exposed to pathogens, or whenever you have...

In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before s...