5 Min Full Body Balance
Jason
•
4m 21s
A standing session that challenges balance through controlled, full-body movements. Helps build confidence and coordination for everyday activities.
☑ Improved Balance
☑ Better Coordination
☑ Increased Confidence
✎ Pro Tip: Keep your gaze steady on one point to help maintain balance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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