5 Min Hip & Lower Back Stretch
Jason
•
5m 14s
Targeted stretches designed to relieve stiffness and improve mobility in the hips and lower back.
☑ Improved Range Of Motion
☑ Reduced Muscle Tightness
☑ Better Movement Comfort
✎ Pro Tip: Stretch only to a point of mild tension, never pain.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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