Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.
☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmness
☑ Healthier Sleep Patterns
✎ Pro Tip: Create a soothing atmosphere by dimming the lights or using soft, warm lighting. This helps signal to your body that it's time to wind down and prepares your mind for relaxation.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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☑ Improved Mood
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✎ Learn The ...
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5 Min Morning Meditation For Clarity
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5 Min Hearing & Moon Meditation
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