Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in the journal Psychology, Health & Medicine in 2018 explored the effects of morning meditation on well-being and resilience. The researchers found that individuals who practiced meditation in the morning experienced higher levels of well-being and greater resilience in the face of stress compared to those who did not meditate in the morning.
Up Next in Sleep Practices
-
5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
-
3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
