Bedtime Snacks To Consider For Better Sleep (Highlight)
Hygiene Habits
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Promote better sleep with calming bedtime snacks like bananas, milk, honey, and yogurt. These nutrient-rich choices support relaxation and help regulate sleep hormones for restful nights.
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Hand Hygiene (Highlight)
Proper hand hygiene involves washing hands with soap and water for at least 15 seconds to remove germs and prevent the spread of illness. Regular hand washing is key to staying healthy and protecting others.
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