Hygiene Habits
VIDEOS: 2
TOTAL DURATION: 15 minutes
IMPROVE YOUR HYGIENE HABITS AND PROTECT YOUR HEALTH
Join our program and discover how simple changes to your hygiene routine can protect your health and prevent illness. Learn about the importance of hand hygiene and sleep hygiene, and how to practice them in your daily life. Follow along with Caravan teacher Jessica and get access to our exclusive tips and guidance. Start your journey to better health today!
BENEFITS
✔ REDUCED RISK FOR INFECTIOUS DISEASES
✔ STRONGER IMMUNE SYSTEM
✔ IMPROVED CONFIDENCE
READ THE SCIENCE:
https://blog.caravanwellness.com/sleep-screen-time/
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min How To Wash Your Hands
In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.
☑ Stronger Immune System
☑ Enhanced Cleanliness
☑ Better Infection Control☾ ☼ Best used whenever you are exposed to pathogens, or whenever you have...
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10 Min Sleep Hygiene
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines☾ Best used when you are looking to improve your sleep routine, or within the hour before s...
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Limiting Screen Time for Better Sleep (Highlight)
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Establishing a Wind-Down Routine For Better Sleep (Highlight)
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Overcoming Irregular Sleep Schedule (Highlight)
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Bedtime Supplements for Better Sleep (Highlight)
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Bedtime Snacks to Consider for Better Sleep (Highlight)
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Tips for Quieting Your Mind Before Bed (Highlight)
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Hand Hygiene (Highlight)
