Heart & Balance Focused Nutrition
VIDEOS: 4
AVERAGE DURATION: 3 minutes
BUILDING HEALTHY NUTRITION THROUGH BALANCED EATING
Discover how small, informed choices can make a big difference in your health. Learn how to eat mindfully, support your heart, and maintain steady energy through balanced, nourishing meals.
BENEFITS
✔ BOOSTED HEART HEALTH
✔ ENHANCED MEALTIME OPTIONS
✔ HEALTHY BLOOD PRESSURE
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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3 Min The DASH Diet For Heart Disease Management
Gain awareness on how the DASH method can boost your heart health and reduce your risk of disease.
☑ Improved Cardiac Health
☑ Boosted Diet Planning
☑ Enhanced Risk Management✎ Learn The Facts: The DASH diet can lower uric acid levels and help reduce gout risk.
*This content is intended for g...
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3 Min High-Calorie Foods For Unintentional Weight Loss
Maintain strength, energy, and vitality through your weight loss journey.
☑ Healthy Calorie Intake
☑ Food-First Approach
☑ Boost Energy & Strength✎ Learn The Facts: Skipping meals may cause overeating later and slow metabolism, making weight loss harder.
*This content is intended for general ...
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5 Min Reading Food Labels Like A Dietitian
Learn how to interpret food labels to make informed choices that support your unique nutrition goals.
☑ Smarter Food Decisions
☑ Clearer Ingredient Awareness
☑ Improved Nutrition Balance✎ Learn The Facts: Ingredients are listed by weight, meaning the first few items make up most of what you’re...
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3 Min The Role Of Cultural Foods In Balanced Diets
Celebrate and include cultural foods while maintaining balanced nutrition that supports both wellbeing and identity.
☑ Culturally Inclusive Eating
☑ Balanced Nutritional Choices
☑ Stronger Food Connection✎ Learn The Facts: Studies show that diets such as the Mediterranean and Okinawan styles a...
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Benefits Of The DASH Diet 9x16
The DASH (Dietary Approaches to Stop Hypertension) diet helps lower high blood pressure and reduce heart disease, and also provides clear serving guidelines for balanced eating and may support healthy weight loss.
*This content is intended for general information purposes only. It is not intend...
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Benefits Of The DASH Diet (Highlight)
The DASH (Dietary Approaches to Stop Hypertension) diet helps lower high blood pressure and reduce heart disease, and also provides clear serving guidelines for balanced eating and may support healthy weight loss.
*This content is intended for general information purposes only. It is not intend...
