3 Min Standing Poses
Healthy Postures
•
2m 26s
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Leg Power
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Fun Fact:
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5 Min Restorative
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☑ Improved Resilience
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