This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Resilience
☑ Boosted Recovery
☑ Relaxed Muscles

☾ ☼ Best used when you are feeling drained, or whenever you have a 5 min break.

✎ Fun Fact: This practice encourages the parasympathetic nervous system's response, promoting a sense of calm and rejuvenation.