Gut Health Management
VIDEOS: 7
AVERAGE DURATION: 2 minutes
CULTIVATE GUT HEALTH FOR LASTING VITALITY
Manage IBS, leaky gut, and other gut health disorders by learning effective strategies to reduce intestinal discomfort and improve your digestive health. Gain insights into the connection between your gut and overall health, and discover practical steps to restore balance in your digestive system.
BENEFITS
✔ BOOSTED IMMUNITY
✔ REDUCED BRAIN FOG
✔ IMPROVED DIGESTION
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min What Is The Gut-Brain Axis?
Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.
☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System✎ Learn The Science: 95% of serotonin in the body is stored in the...
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3 Min Gut Health & Immunity
Learn how a healthy gut supports a strong immune system and discover ways to boost both through diet and lifestyle.
☑ Improved Immunity
☑ Reduced Toxins
☑ Healthy Intestinal Barrier✎ Learn The Facts: Approximately 70% of the immune system is housed in the gut.
*The program is intended for gen...
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2 Min Prebiotics & Probiotics
Discover the benefits of prebiotics and probiotics, and how they support a healthy gut.
☑ Better Gut Health
☑ Reduced Harmful Bacteria
☑ Improved Digestion✎ Learn The Science: Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacter...
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3 Min Understanding IBS Symptoms
Learn to recognize and manage the symptoms of IBS for improved digestive health and overall wellbeing.
☑ Symptom Management
☑ Understanding Disease Progression
☑ Boosted Intestinal Health✎ Learn The Science: Some foods that help decrease IBS pain are fruits such as bananas and apples, lean pr...
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2 Min Managing IBS
Empower yourself by learning to manage IBS symptoms and enhance your quality of life.
☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorders in both the U.S. and worldwide. An estimated 10-15% o...
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3 Min What Is Leaky Gut Syndrome?
Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.
☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health✎ Fun Fact: It can take anywhere from 4 weeks to 6 months to fully heal the gut.
*The program is intended f...
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2 Min The Impact Of Antibiotics On The Body
Learn about the benefits of antibiotics and how to use them safely and effectively.
☑ Reduced Antibiotic Resistance
☑ Boosted Microbiome Health
☑ Enhanced Immunity✎ Learn The Science: Other methods to reduce risk of antibiotic resistance are ensuring the entire antibiotic dosage is completed, ...
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Supporting Gut Health (Highlight)
Supporting gut health involves eating a fiber-rich diet with prebiotics and probiotics, staying hydrated, and managing stress. Regular exercise and sufficient sleep also contribute to a balanced gut microbiome.
*This content is intended for general information purposes only. It is not intended t...
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What Is The Gut Brain Axis? (Highlight)
The gut-brain axis refers to the communication network linking the gut and the brain, involving nerves, hormones, and gut microbes. This connection influences digestion, mood, and overall health, highlighting how gut health impacts mental wellness and vice versa.
*This content is intended for ge...
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The Gut & The Immune System (Highlight)
Discover how gut health influences your immunity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstanc...
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How Antibiotics Impact The Body (Highlight)
Learn how antibiotics affect the body, from fighting infections to influencing gut health and immunity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advi...
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Gut Health & The Vagus Nerve
21.5 KB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...
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Gut Health 101 (2 Min Read)
1.9 MB
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...