Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min Communicating In The Times Of Conflict

Prioritize Your Mental Health For A Brighter Tomorrow • 5m 1s

Up Next in Prioritize Your Mental Health For A Brighter Tomorrow

  • 5 Min Communicating In The Form Of Sh...

    Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

    ☑ Increased Confidence
    ☑ Improved Tenacity
    ☑ Healthier Relationships

    ☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...

  • 5 Min Meditation For Stress Relief

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Anxiety (Tapping)

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...