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5 Min Meditation For Anxiety (Tapping)

Prioritize Your Mental Health For A Brighter Tomorrow • 6m 11s

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  • 5 Min Mindfulness Meditation

    With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...