3 Min Building Resilience
Prioritize Your Mental Health For A Brighter Tomorrow
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2m 24s
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion
☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎ Learn the Science: Resilience is a learnable skill that can be developed and strengthened over time. Studies have revealed that the brain has the remarkable ability to adapt and rewire itself in response to experiences, a concept known as neuroplasticity.
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☑ Improved Communication
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5 Min What Is Communication?
Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.
☑ Stronger Communication
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