Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System
✎ Learn The Facts: Studies have found that users who regularly tracked and responded to stress markers saw a 13% increase in HRV, an sign of improved resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in October Campaign
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2 Min Supporting A Loved One With Typ...
Support loved ones with T2D by encouraging healthy habits, offering emotional support, and staying informed.
☑ T2D Awareness
☑ Daily Management Techniques
☑ Boosted Relationships & Communication✎ Pro Tip: Gentle physical activity such as walking, cycling, yoga, and swimming are beneficial for...
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5 Min Protect Your Skin Inside & Out
Explore how nutrition, hydration, and lifestyle choices work together to safeguard skin health.
☑ Healthier Lifestyle Habits
☑ Stronger Immune Defense
☑ Boosted Skin Resilience✎ Learn The Facts: Antioxidant-rich foods like berries and leafy greens may help protect skin from UV damage at the c...
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5 Min Why Regular Gynecological Check...
Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.
☑ Boosted Reproductive Health
☑ Reduced Disease Risk
☑ Reproductive Health Awareness✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...
