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10 Min Breathing Meditation

Get To Know Yourself • 12m

The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengthen immunity.

Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/

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  • 5 Min Touch & Earth Meditation
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    5 Min Touch & Earth Meditation

    5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ Fun Fact: Regular outdoor meditation can contribute to improved ...

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