Get To Know Yourself
NIA DAVIES’S JOURNEY WITH WELLNESS
“IT’S NICE THAT THE VIDEOS DON’T HAVE TO BE USED EVERY TIME ONCE THE BASIC SKILLS ARE LEARNED, SO YOU CAN PRACTICE WHEREVER YOU ARE.”
Meet founder of Yugenial CBD Nia Davies and discover how she uses CARAVAN to fit self-care into her busy lifestyle. Try Nia’s favorite practices below and read more about her experience with wellness in our interview with her:
https://caravanwellness.com/nia/
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20 Min Tibetan Breathing
Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
