3 Min Waking Up Happy
Get to Know Your Body
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3m 45s
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook
☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The Science: Research has shown that establishing a positive morning routine can significantly impact how happy and productive a person feels upon waking up.
Up Next in Get to Know Your Body
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10 Min Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ D...
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2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
