Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance

☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

✎ Learn the Science: While in boat pose, the hip flexor muscles are engaged in lifting the legs. As you extend the legs, you can also experience a stretch in the hip flexors.