Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

3 Min Food Combinations

Get to Know Your Body • 3m 22s

Up Next in Get to Know Your Body

  • 3 Min Camel Pose

    Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

    ☑ Improved Respiration
    ☑ Reduced Low Back Pain
    ☑ Decreased Tension

    ☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.

    ✎ Learn the Science: Camel po...

  • 3 Min Thankful Texting In Action

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

    ☑ Improved Gratitude
    ☑ Healthier Mindset
    ☑ En...

  • 3 Min Waking Up Happy

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    ☑ Improved Mood
    ☑ Increased Happiness
    ☑ Enhanced Outlook

    ☼ Best used in the morning, or anytime you have a 3 minute break.

    ✎ Learn The ...