Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most food products. Small businesses can claim an exemption from Nutritional Labeling requirements. However, it is common to have a nutritional label prepared and available for customers upon request even if it doesn't appear on the label.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.