Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.

☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break.

✎ Learn the Science: Nutritional labels are required on most food products. Small businesses can claim an exemption from Nutritional Labeling requirements. However, it is common to have a nutritional label prepared and available for customers upon request even if it doesn't appear on the label.