Fundamentals Of Nutrition: 5 Min
VIDEOS: 3
TOTAL DURATION: 25 minutes
NOURISH YOUR MIND AND BODY WITH HEALTHIER EATING HABITS
Learn the fundamentals of nutrition and how you can optimize nutrition to reach your own goals with Caravan teacher Jessica. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk. Discover the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar readings within a healthy range.
BENEFITS
✔ OPTIMIZED NUTRITION HABITS
✔ STABILIZED ENERGY LEVELS
✔ IMPROVED IMMUNE SYSTEM FUNCTION
HOW TO USE
We recommend that you use this program whenever you feel the need to take better control of your eating habits.
READ THE SCIENCE
https://blog.caravanwellness.com/managing-blood-sugar/
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10 Min Fundamentals Of Nutrition
Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.
☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding☾...
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5 Min Blood Sugar Management
Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.
☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.
✎ Learn the Sc...
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...
