1 Min Single Leg Hinge
Functional Fitness Basics
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1m 34s
Optimize your single leg hinge by activating the leg muscles and maintaining core stability.
☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury
✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance joint stability, all contributing to better functional movement patterns and reduced injury risk.
Up Next in Functional Fitness Basics
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1 Min Split Squat
Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...
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1 Min Hip Hinge
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...
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1 Min Chest Press
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...
