1 Min Split Squat
Functional Fitness Basics
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1m 32s
Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury
✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral squats, making it a valuable exercise for targeted muscle development and functional strength.
Up Next in Functional Fitness Basics
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1 Min Hip Hinge
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...
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1 Min Chest Press
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...
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1 Min Shoulder Press
Learn the proper technique for developing shoulder strength and enhancing upper body endurance.
☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...
