Split Squat (Highlight)
Functional Fitness Basics
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1m 24s
Master the split squat: a powerful lower-body exercise targeting quads, glutes, and hamstrings.
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Bilateral Squat (Highlight)
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based ...
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Pull Down (Highlight)
Learn the proper technique for a pull-down exercise to effectively target your back and upper body muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
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Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
