Bilateral Squat (Highlight)
Functional Fitness Basics
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2m 16s
The bilateral squat is a foundational strength exercise engaging your quads, glutes, and core.
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Pull Down (Highlight)
Learn the proper technique for a pull-down exercise to effectively target your back and upper body muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
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Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
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Anti-Rotational Exercises (Highlight)
Anti-rotational exercises help strengthen the core and improve stability by resisting rotational movements.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial ...
