Full Body Barre: 20 Min
VIDEOS: 3
TOTAL DURATION: 60 minutes
FEEL STRONGER INSIDE AND OUT
Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
BENEFITS
✔ INCREASED STRENGTH
✔ BETTER POSTURE
✔ IMPROVED BALANCE
HOW TO USE
We suggest using these barre workouts weekly for a low-impact, but effective exercise that targets your whole body.