Full Body Barre: 20 Min
VIDEOS: 3
TOTAL DURATION: 60 minutes
FEEL STRONGER INSIDE AND OUT
Join Caravan teacher Brecke as she guides us through the basics of barre exercises at home. Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
BENEFITS
✔ INCREASED STRENGTH
✔ BETTER POSTURE
✔ IMPROVED BALANCE
HOW TO USE
We suggest using these barre workouts weekly for a low-impact, but effective exercise that targets your whole body.
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20 Min Full Body Barre
The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
☑ Sculpted Stature
☑ Lean Muscles
☑ Improved Streng... -
20 Min Barre For Glutes & Legs
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: The combination of isometric exercises, small-r...
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20 Min Barre For Balance
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Over time, regular barre ...
