2 Min Understanding Triggers & Building Healthy Habits
Clear The Clutter
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1m 46s
Understanding your smoking triggers can help you to replace them with healthy coping skills.
☑ Reduced Triggers
☑ New Positive Habits
☑ Improved Mood
✎ Pro Tip: Removing smoking reminders such as lighters or ashtrays from your home can help to reduce urges to smoke.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Clear The Clutter
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5 Min Meditation For Clearing
Declutter your mind, promote mental clarity, and create a space for inner peace.
☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.
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2 Min Mindset Tips For Career & Projects
Explore mindset shifts that support growth and resilience in your professional and creative life.
☑ Resilient Growth Mindset
☑ Greater Self-Belief
☑ Stronger Focus On Progress✎ Pro Tip: Surround yourself with others who motivate you, and inspire you to follow your goals.
*This content is in...
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Create space in your routine for activities that bring joy, rest, and self-expression. Learn how meaningful hobbies support emotional balance and help you reconnect with your sense of self.
☑ Improved Mood & Energy
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