Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options

✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.

Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regul...

Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion

☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.

✎...

Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.

☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins

✎ Learn The Facts: Studie...

Learn how specific nutrients and dietary choices can enhance brain function.

☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Resilience
☑ Boosted Reco...

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

Explore the spectrum of disabilities, from visible to hidden, and temporary to permanent, fostering understanding and inclusivity.

☑ Reduced Stigma
☑ Enhanced Awareness
☑ Boosted Empathy

✎ Learn The Science: Around 1 billion people in the world live with some form of disability.

Empower yourself with essential knowledge and techniques for maintaining exceptional breast health with a comprehensive self-examination guide.

☑ Early Detection
☑ Reduced Health Anxiety
☑ Boosted Self-Awareness

✎ Learn The Science: Research indicates that regular breast self-examinations, when...

A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

Discover the diverse spectrum of heart diseases, understanding their distinct characteristics.

☑ Improved Heart Health
☑ Increased Awareness
☑ Reduced Risk Of Disease

✎ Learn The Science: Inflammation plays a significant role in the development and progression of various cardiovascular conditio...

Dive in to this comprehensive overview covering the different types of sexually transmitted diseases and common symptoms for each.

☑ STI Prevention Skills
☑ Improved Symptom Awareness
☑ Enhanced Sexual Health Literacy

✎ Learn The Science: Regular STI testing and screenings are critical for add...

Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.

☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience

✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.

☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma

✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...

Dive into fostering a more equitable workplace through understanding, awareness, and action.

☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness

☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

✎ Fun Fact: Creating an inclusive and...