Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

5 Min STI Education

Health In Focus • 6m 40s

Up Next in Health In Focus

  • 15 Min Yoga Nidra

    Experience deep relaxation and restorative rest with guided Yoga Nidra, designed to promote mental and physical rejuvenation.

    ☑ Better Sleep
    ☑ Improved Relaxation
    ☑ Increased Resilience

    ✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

  • 3 Min Types Of Mental Health Disorders

    Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.

    ☑ Improved Allyship
    ☑ Increased Understanding
    ☑ Reduced Bias & Stigma

    ✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...

  • 5 Min What Is DEI & Why Is It Important?

    Dive into fostering a more equitable workplace through understanding, awareness, and action.

    ☑ Heightened Empathy
    ☑ Strengthened Team Collaboration
    ☑ Deepened Awareness

    ☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

    ✎ Fun Fact: Creating an inclusive and...