Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Improved Resilience
☑ Boosted Mood
☑ Relaxed Muscles

☾ ☼ Best used when you are feeling anxious, or whenever you have a 3 min break.

✎ Fun Fact: Numerous studies have demonstrated that practicing yoga can have positive effects on reducing anxiety levels.