10 Min Keep Your Cool

10 Min Keep Your Cool

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10 Min Keep Your Cool
  • 10 Min Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    ☑ Improved Kindness
    ☑ Reduced Negativity
    ☑ Reduced Reactivity

    ☾ ☼ Best used if you're feeling tri...