Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.

☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain

✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — dur...