Discover techniques to manage musculoskeletal flare-ups while protecting your mental health and preventing panic or overreaction.

☑ Reduced Flare-Up Anxiety
☑ Mind-Body Coping Strategies
☑ Emotional Resilience With Pain

✎ Pro Tip: Use box breathing — inhale 4s, hold 4s, exhale 4s, hold 4s — during flare-ups to calm both body and mind.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.