Reduce neck pain with these gentle stretches that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...

Relax and lengthen your muscles with a seated side stretch.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...

Loosen up your back with a seated warm-up stretch to relieve tension.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

Strengthen and stretch with this accessible and adaptable seated warrior pose.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...

Practice this movement improve joint flexibility and overall comfort.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...

The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...

The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...

Discover how taking short walks can boost your energy, productivity, and overall health during the workday.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Learn why arthritis prevention matters for desk workers and how prolonged sitting and repetitive movements can impact joint health. Discover simple strategies to protect your joints and maintain mobility.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fac...

Discover how incorporating regular walking into your life can elevate your mental and physical wellbeing

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.