Practice this movement improve joint flexibility and overall comfort.
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Up Next in Release Tension At Work
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Seated Row (Highlight)
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
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Shoulder Press (Highlight)
The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting positi...
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Recharge Your Workday With A Walk (Au...
Discover how taking short walks can boost your energy, productivity, and overall health during the workday.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
