A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Seated yoga has been found to have positive effects on mental well-being. It has been shown to reduce stress, anxiety, and depression symptoms.
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20 Min Stretching With A Chair
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☑ Reduced Stiffness
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☑ Increased Circulation
☑ Boosted Energy
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