Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity
☼ Best used in the morning or mid-day, or anytime you're feeling distracted or sluggish.
✎ Learn the Science: By engaging in regular yoga practice, individuals can experience a reduction in stress hormones and an increase in the production of feel-good neurotransmitters, such as serotonin.
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance☾ ☼ Ideal for both morning and evening routines, or wheneve...
