Learn what to consume before, during, and after drinking alcohol to minimize hangover symptoms and support recovery.
☑ Symptom Management
☑ Enhanced Recovery
☑ Replenished Nutrients
✎ Learn The Science: Foods high in electrolytes like potassium and magnesium, such as bananas and leafy greens, can help replenish electrolyte levels depleted by alcohol consumption, while foods rich in cysteine, like eggs, can support the liver's detoxification process, potentially reducing hangover severity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindful Drinking
-
5 Min Lemon Ginger Mocktail Recipe
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal... -
5 Min Establishing A Healthy Relation...
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...
-
5 Min Alcohol Use Disorder
Explore the signs, symptoms, and recovery pathways for alcohol use disorder.
☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...