Optimize your single leg hinge by activating the leg muscles and maintaining core stability.
☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury
✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance joint stability, all contributing to better functional movement patterns and reduced injury risk.
Up Next in Fitness At School
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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1 Min Chest Press
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...
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1 Min Pulldown
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...
