Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: Bootcamp-style workouts can be an effective means of improving multiple aspects of fitness, including cardiovascular fitness, muscular strength, endurance, and body composition.
Up Next in Fitness At School
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10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
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10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility☾ ☼ Best used...
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10 Min Freestyle Dance
Have fun, dance free, express yourself and discover your freestyle moves!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Fun Fact: This style of dance allows for creativity, self-expression, and individuality as dancers respond to the mu...
