Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection
☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have similar stress-reducing effects as a short meditation session. By focusing on your surroundings and connecting with your senses, you can reboot your brain and reduce cortisol levels, the body's main stress hormone. Think of it as a quick mental 'power nap' without the sleep!
Up Next in Emergency Stress Relief
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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5 Min Exhale Focused Breath
Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
☑ Revitalized Breath
☑ Increased Calm Energ... -
5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
