When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress

☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: When animals face threats, they often shake afterwar...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati...

Find comfort and self love through the act of hugging yourself.

☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion

✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

Join in a mindful brain-training exercise! Discover ways you can be more in the present.

☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.

✎ Fun Fact: Brain training emphasizes that lea...

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection

☾ ☼ Best used when you need a quick mental reset.

✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

☑ Revitalized Breath
☑ Increased Calm Energ...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...

Learn square and alternate nostril breathing techniques to find calm in moments of stress.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...

Use this self hug technique to experience comfort and self love.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...

This practice helps bring your awareness to the present moment and reduces overwhelming feelings.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice bas...

Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...

Discover the power of intentional breathing to ease stress and promote relaxation.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indi...

Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...