Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love
☾ ☼ Best used if you are seeking confidence, or anytime you have a 10 minute break.
✎ Pro Tip: When individuals succeed in tasks they believe they can accomplish, it reinforces their self-efficacy and confidence, creating a positive feedback loop. This increased confidence, in turn, can lead to further success.
Up Next in Preventing Daily Stressors
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5 Min What Emotional Awareness Feels ...
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
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3 Min Emotions Belong To The Feeler
Discover how emotions are an integral part of your unique identity, and learn to navigate them in a way that takes back ownership of your feelings.
☑ Improved Self-Awareness
☑ Increased Confidence
☑ Enhanced Personal Identity☾☼ Best used as an emotional wellness practice, or anytime you have a...
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
