Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills
✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challenging and intimidating, it is important to remember that we cannot always assume that someone knows how we feel about a certain situation. Assuming this can cause more miscommunications, misunderstandings, and even resentment.
Up Next in Preventing Daily Stressors
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5 Min Managing Brain Fog
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...
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3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
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Nutrition for Anxiety and Stress (Hig...
