Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense of tranquility to envelop you.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Movement for Sleep FAQ
Q: How can movements for sleep improve sleep quality?
A: Movements for sleep have several benefits that can improve sleep quality. They can help release physical tension and promote relaxation, reducing feelings of restlessness and anxiety that may interfere with falling asleep. Additionally, these movements can enhance blood circulation, which can contribute to a sense of comfort and ease before bedtime. Incorporating movements for sleep into your routine can also signal to your body and mind that it's time to unwind, establishing a consistent pre-sleep ritual that supports a healthy sleep-wake cycle.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Winding Down Before Bed
-
30 Min Seated Movement For Sleep
Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...
-
10 Min Evening Unwind
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.
☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace☾ ☼ Best us...
-
10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
