Promote restful sleep and unwind your mind and body with gentle seated movements.
☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension
✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate.
Up Next in Winding Down Before Bed
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10 Min Evening Unwind
Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.
☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace☾ ☼ Best us...
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
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15 Min Movement To Combat Stress
Targeted movement exercises designed to reduce stress and calm the mind and body.
☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...
